Everyone likes to get the best value when shopping.If you know your ghts and how to exercise them, you can save yourself time and money. This guide can help you to plan your purchases. Make sure you shop around, compare prices and quality, and use credit wisely. If things go wrong, following the steps in this book can help you to resolve the . If you need help, contact Consumer and Business Services. .

People who "shop 'till they drop" and run their credit cards up to the limit often have a shopping addiction. They believe that if they shop they will feel better. Compulsive shopping and spending generally makes a person feel worse. It is similar to other addictive behaviors and has some of the same characteristics as as problem drinking (alcoholism), gambling and overeating addictions.

Compulsive shopping or spending can be a seasonal balm for the depression, anxiety and loneliness during the December holiday season. It also can occur when a person feels depressed, lonely and angry. Shopping and spending will not assure more love, bolster self-esteem, or heal the hurts, regrets, stress, and the problems of daily living. It generally makes these feelings worse because of the increased financial debt the person has obtained from compulsive shopping.

How can you tell if you are a compulsive shopper? Shopoholics, when they are feeling "out of sorts, shop for a " pick-me-up." They go out and buy, to get a high, or get a "rush" just like a drug or alcohol addict. Shopping addiction tends to affect more women than men. They often buy things they do not need.


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